1/2 lb. 93% lean ground beef
1/2 packet Hawaiian Seasoning (McCormick)
Pineapple rings (keep the juice)
2 King’s Hawaiian Sandwich Rolls
1 yam
Directions for burgers:
1. Mix ground beef, seasoning, and 1 pineapple ring cut into chunks. Let sit for about 10-15 minutes to develop the flavor.
2. Separate the beef into 2 patties and cook on the George Foreman grill until done.
3. Cook the pineapples on a grill pan ~1 minute each side.
3. Lightly grill the Hawaiian bread bun until toasty.
4. Assemble the burger!!!
Directions for yam chips:
5. Wash the yam, quarter it, and cut thin slices.
6. We cooked the yam chips on a griddle because Ian just moved and hasn’t gotten all of the kitchen equipment yet. The griddle worked fine, though, turned up to 400°F. Coat the griddle lightly with olive oil and cook the yams in a single layer.
7. Sprinkle chips with salt, pepper, and oil, and flip when the first side has browned.
8. Brown the other side and they’re ready to eat!
Nutritional Information (for 1 burger and 1/2 of the chips):
545 calories
10.5 g fat
105 mg cholesterol
317 mg sodium
73 g carbohydrates
41 g sugar
6.4 g fiber
40.2 g protein
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