Sunday, May 23, 2010

Ian's Blueberry Greek Yogurt French Toast Bagel Sandwich (with strawberries)

So if you can't already tell, Ian likes to name recipes with every single ingredient he uses! We've been wanting to make some French Toast, and per Ian's style we added a little twist!


Ingredients:
2 plain bagels
2 eggs
3/4 cup organic skim milk
2 tsp. vanilla
1 tbsp. honey
1 container of Chobani Greek Yogurt (Blueberry)
Strawberries quartered and sprinkled with one packet of Splenda

Directions:
1. Whisk together eggs, milk, vanilla, and honey. Pour in a dish for soaking.
2. Cut bagels in half. We tried removing the crust on one bagel, but we think it makes it too soggy. We recommend keeping the crust on. Put the bagels in the milk mixture and let soak for about 10 minutes, flipping halfway through.



3. Cook in a non-stick pan over medium heat until browned.
4. Finish cooking them through in an oven on a cooling rack (on top of a cookie sheet) at 375°C for about 5 minutes.


5. Put the bagel bottom on a plate, spread half of the Chobani yogurt, and top with the other bagel half.
6. Add strawberries to the plate.

This meal was delicious, even though it was a little messy!

Nutrition Information (one bagel sandwich and strawberries):
404 calories
3.25 g fat
108.15 mg cholesterol
570 mg sodium
71.56 g carbohydrates
17.06 g sugar
4 g fiber
21.54 g protein (!!)

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