Here is a fresh and healthy spin on the old chicken and rice.
Ingredients (for 2 servings):
2 4 oz. Thin sliced chicken breasts
1 Lime
1 Mango
1 Kiwi
1 Peach
4-5 Medium strawberries
1/4 cup Fresh cilantro
1/2 cup Whole grain brown rice
1/4 cup Reduced fat feta cheese
Directions:
1. Start cooking the rice as the package directs. I would advise starting this well in advance of the chicken as it will take about 45-50min.
2. Wash, peel, and cut the mango, peach, kiwi, and strawberries into ~1/4” cubes.
3. Dice the cilantro and combined with the fruit and juice from the lime.
4. Grill the chicken.
5. Spoon the salsa on top of the chicken and rice.
6. Sprinkle with feta
Nutritional information (for one servings):
390 calories
6 g fat
75 mg cholesterol
237 mg sodim
52.9 g carbohydrates
6 g sugar
4 g fiber
30.8 g protein
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